Book your support call

Sometimes a quick conversation with a coach can save you days (or weeks) of stress and uncertainty.


You can book a 30-minute Support Call with one of our Brave Little Baby coaches for R450.


This is a great space to talk through:

• Routine tweaks

• Nap challenges

• Early morning wakes

• Regression support

• Or anything else popping up right now


PS: You will receive and invoice once booking is made

Curriculum

Hello and Welcome!

Intake forms

Book your consultation

I’m Tired—Keep It Simple

All-In On The Modules

Goals

Your wellbeing & PPD

Connection

Secure Attachment

4 Tips to Succeed

Positive Mental Prep Checklist

End of Chapter 1

no curriculum

Temperament profile

Angel Baby

Textbook Baby

Grumpy Baby

Touchy Baby

Spirited Baby

Sensory Profile

Understanding Parenting Styles

Post-Module Reflection & Check-In after chapter 2

Introduction

Sleep Pressure (Homeostasis)

Circadian Rhythm (The Body Clock)

Sleep Cycles

Understanding and Managing Sleep Associations

Under- or Over-tiredness

High & Low sleep needs

Screentime and Your Baby’s Sleep

Sleep Regressions

Separation Anxiety

Teething and sleep

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Growth Spurts

Adequate nutrition

Starting Solids

BLW: Baby Led Weaning

Fussy Eating

Troubleshooting nutrition

Digestive Issues That Impact Sleep

Reflux

Chapter 3 Reflection

Sleep Spot

Safe Sleep

Dark Room

White Noise

Temperature and Clothing

Comfort Item

Sleep Environment Checklist

Chapter 4 Reflection

Understanding Awake windows

Awake windows vs. Set Routines

Total Sleep Lengths

Routines Checklist

Early Mornings

Morning Rules

Nap Rules

Winding Down Routine Before A Nap

3 to 2 Nap transition

2 to 1 Nap Transition

Ideal Bed-TIME

Winding Down Bedtime Routine

Proprioception Before Bed

4 months

5 Months

6 Months

7 Months

8-12 Months

12-18 Months

18-24 Months +

12-16 weeks Find your Rhythm

Chapter 5 Reflection

Dummy Patrol: Should You Keep or Wean the Dummy/Pacifier?

Weaning from Bouncing, Rocking, and Movement to Sleep During Sleep Training

Weaning Closeness as a sleep association

4-Day Swaddle Weaning Plan

Habitual, Hunger or Comfort Wakings

Weaning from Breastfeeding & Formula Through Sleep Training

Transitioning to a Bottle While Sleep Training: Weaning from Breastfeeding

How to Use a Dream Feed to Wean from Milk

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False Starts

When should I offer an early bedtime?

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Swimming, mom&baby classes falls over nap time

Nap Transitions

Introducing a Bottle to a Breastfed Baby: When & How

Breastfeeding and mastitis when weaning

My Baby Is Taking More Milk at Night Than During the Day

What if My Baby Falls Asleep During a Night Feed?

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Rolling & getting stuck

Standing and cannot sit down

Keeps getting out of bed

Keeps standing up in bed

Seperation Anxiety while Sleep training

A Sleep Regression

Teething

What if My Baby Rolls Out of the Cot or Moves Around When They Wake at Night?

Sleep when we have an event

Travel

School / Daycare / Creche

Should We Respond Differently if the Baby Is Sick or Teething?

Weekend Shenanigans with My Baby

Poo / Nappy Change

What if I have done another program before the BLB one?

Swimming, baby or mom classes

After our consultation

The End

Feedback

How To Approach Sleep Training

Choosing your method

Coping with the Crying

Levels Of Crying

The Sleep Training Journey

Settling with Spaced Soothing (SSS)

Resettling with Spaced Soothing (RSS)

Bedtime (SSS)

Nightwakings (RSS)

Early Mornings (RSS)

Naps (SSS&RSS)

The Sleep Training Journey

Bedtime

Rainbow of support

Night-wakings

Early Mornings

Naps

Naps - Put down

Naps - Resettling (Extending naps)

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Hoarse Voice

Fear of the Crib/Room

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4-6 months

7 months

8-12 months

12-18 months

18-24 months

Your day-by-day sleep plan

Establishing the Sleep Environment & Routine

Before We Begin: 📸💛

Day FIVE + SIX

Day SEVEN + EIGHT

Day NINE to TWELVE

Day 13 and Beyond : Fine-Tuning Sleep Patterns

Day 1

Night 1

Night Wakings

Early Mornings

Nap training starts

Night 2

Night Wakings

Early Mornings

Naps

Night 3

Night wakings

Early Mornings

Naps

Night 4

Early Mornings

Please be sure to complete before we meet

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Settling with Spaced Soothing (SSS)

Resettling with Spaced Soothing (RSS)

Bedtime (SSS)

Nightwakings (RSS)

Early Mornings (RSS)

Naps (SSS&RSS)

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We're your Brave Besties!

We are Zanda, Carla, Lindi and Bianca, also known as Brave Little Baby. Our mission is to assist and guide you on this journey, with the ultimate goal of providing your family with the invaluable gift of better sleep.

Your feedback means the world

We’re always looking for ways to serve you and your family better. That means checking what’s working, where we can improve, and making sure the support you receive truly helps.


If you’re happy or unhappy with the support, this is the place to let us know. If we don’t know about it, we can’t fix it and our goal is always to give you the very best guidance, care, and service possible