Curriculum

Let’s Find Your Routine

What Time Does Your Baby Wake Up?

Age-6am

Age-7am

How to Use Your Routine

Newborn Rhythms (0-4 months)

0-6 Weeks

6-12 Weeks

12-16 Weeks

7 AM Wake-up

6 AM Wake-up

A guide to your 4 month old

7 AM Wake-up

6 AM Wake-up

A guide to your 5 month old

7 AM Wake-up

6 AM Wake-up

A guide to your 6 month old

7 AM Wake-up

6 AM Wake-up

A guide to your 7 month old

7 AM Wake-up

6 AM Wake-up

A guide to your 8 month old

7 AM Wake-Up

6AM Wake-Up

A guide to your 9,10,11 month old

7 AM Wake-Up

6 AM Wake-Up

A guide to your 12 month old

7 AM Wake-Up

6 AM Wake-Up

A guide to your 13,14 month old

7 AM Wake-Up

6 AM Wake-Up

A guide to your 15,16 month old

7 AM Wake-Up

6 AM Wake-Up

A guide to your 17 month old

7 AM Wake-Up

6 AM Wake-Up

A guide to your 18-24 month old

7 AM Wake-Up

6 AM Wake-Up

A guide to your 24-36 month old

Bedtime Routine

Nap Routine

Proprioception Before Bed

What to Expect in the First Week of implementing a new routine

When to Change Your Routine

Flexibility Within Your Routine

Early mornings

Early Bedtime

Sleep Environment Checklist

Born Premature

How to Transition from awake windows to a set routine.

How do I help my baby stretch an awake window?

Routines in Real Life Tips

Visitors

Busy days + activities

On holiday

Dads / Caregivers / Nanny Alignment

When Daycare Follows a Different Routine

On-the-go + car naps

Naps at school/Day care

How to Adjust Your Day When Things Go Wrong: Naps

Limiting Naps / Nap Limits

Nap Transition Ages

Signs baby is ready to transition

Nap Transition Cheat Sheet

The 3 Day Rule - NAP

3 to 2 Nap transition

2 to 1 Nap Transition: Option A: Short morning nap

2 to 1 Nap Transition: Option B: longer morning nap

How to handle bedtime during the transition

Transition To No Nap

What if I drop a nap too soon?

no curriculum

no curriculum

Understanding Awake windows

Circadian Rhythm / Body Clock

Sleep Cycles

Sleep Pressure

Why Day Sleep = Better Night Sleep

Overtired vs. Under-tired

Routines Checklist

30 min Support Call and Community

When Routines Alone Are Not Enough

Total Sleep Lengths

4 months

5 Months

6 Months

7 Months

8-12 Months

12-18 Months

18-24 Months +

12-18 Months

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We're your Brave Besties!

We are Zanda, Carla, Lindi and Bianca, also known as Brave Little Baby. Our mission is to assist and guide you on this journey, with the ultimate goal of providing your family with the invaluable gift of better sleep.

Your feedback means the world

We’re always looking for ways to serve you and your family better. That means taking an honest look at what’s working, and where we can improve — both as a company and in the support you’re receiving from your consultant.


This isn’t about judgment or blame — it’s about making sure we’re giving you the very best guidance, care, and service possible.


If you’re willing, we’d love for you to share your thoughts openly. The good, the not-so-good, and everything in between — it all helps us grow and improve for you and the families we work with in the future.