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Here you can book your sleep consultation and your catch-up calls.
Curriculum
Hello and Welcome!
I’m Tired—Keep It Simple
All-In On The Modules
Goals
Your wellbeing & PPD
Connection
Secure Attachment
When Doubt Creeps In
A Personal Note from the Brave Little Baby Team
Positive Mental Prep Checklist
End of Chapter 1
no curriculum
Angel Baby
Textbook Baby
Grumpy Baby
Touchy Baby
Spirited Baby
Sensory Profile
Understanding Parenting Styles
Post-Module Reflection & Check-In after chapter 2
Introduction
Sleep Pressure (Homeostasis)
Circadian Rhythm (The Body Clock)
Sleep Cycles
Understanding and Managing Sleep Associations
Under- or Over-tiredness
High & Low sleep needs
Screentime and Your Baby’s Sleep
Chapter Reflection
Sleep Regressions
no curriculum
Growth Spurts
Adequate nutrition
Starting Solids
BLW: Baby Led Weaning
Fussy Eating
Troubleshooting nutrition
Digestive Issues That Impact Sleep
Reflux
Sleep Spot
Safe Sleep
Dark Room
White Noise
Temperature and Clothing
Comfort Item
Sleep Environment Checklist
Chapter Reflection
Understanding Awake windows
Awake windows vs. Set Routines
Routines Checklist
Early Mornings
Morning Rules
Nap Rules
Winding Down Routine Before A Nap
3 to 2 Nap transition
2 to 1 Nap Transition
Ideal Bed-TIME
Winding Down Bedtime Routine
Proprioception Before Bed
Choose your wake-up time
Chapter 5 Reflection
5 Months
6 Months
7 Months
8-12 Months
12-18 Months
18-24 Months +
12-16 weeks Find your Rhythm
How to Choose your routine
4-36 months
4 months
Total Sleep Lengths
5 months
6 Months
7 Months
8 Months
9,10,11 Months
12 Months
13,14 Months
15,16 Months
17 Months
18 Months
24+ Months
4 Months
5 months
6 months
7 months
8 months
9,10,11 months
12 months
13,14 months
15,16 months
17 months
18 months
24+ months
How To Approach Sleep Training
Choosing your method
4 Tips to Succeed
Coping with the Crying
Levels Of Crying
The Sleep Training Journey
Bedtime (SSS)
Settling with Spaced Soothing (SSS)
Nightwakings (RSS)
Resettling with Spaced Soothing (RSS)
Early Mornings (RSS)
Naps (SSS&RSS)
Bedtime
Rainbow of Support
Night Wakings
Early mornings
Naps
Test
The Sleep Training Journey
Bedtime
Rainbow of support
Night-wakings
Early Mornings
Naps
Naps - Put down
Naps - Resettling (Extending naps)
Dummy Patrol: Should You Keep or Wean the Dummy/Pacifier?
Weaning from Bouncing, Rocking, and Movement to Sleep During Sleep Training
Weaning Closeness as a sleep association
4-Day Swaddle Weaning Plan
Habitual, Hunger or Comfort Wakings
Weaning from Breastfeeding & Formula Through Sleep Training
Transitioning to a Bottle While Sleep Training: Weaning from Breastfeeding
How to Use a Dream Feed to Wean from Milk
no curriculum
False Starts
When should I offer an early bedtime?
What if Bedtime Is Always Stressful and Full of Tears While We Are Sleep Training?
What if Bedtime Is Different When We’re Not at Home (e.g., Grandparents, Holidays)?
What if We Have More Than One Child and Bedtime for Siblings Overlaps During Sleep Training?
no curriculum
no curriculum
Swimming, mom&baby classes falls over nap time
Nap Transitions
Introducing a Bottle to a Breastfed Baby: When & How
Breastfeeding and mastitis when weaning
My Baby Is Taking More Milk at Night Than During the Day
What if My Baby Falls Asleep During a Night Feed?
no curriculum
Rolling & getting stuck
Standing and cannot sit down
Keeps getting out of bed
Keeps standing up in bed
Seperation Anxiety while Sleep training
A Sleep Regression
Teething
What if My Baby Rolls Out of the Cot or Moves Around When They Wake at Night?
Sleep when we have an event
Travel
School / Daycare / Creche
Should We Respond Differently if the Baby Is Sick or Teething?
Weekend Shenanigans with My Baby
Poo / Nappy Change
What if I have done another program before the BLB one?
Swimming, baby or mom classes
After our consultation
The End
Feedback
no curriculum
Hoarse Voice
Fear of the Crib/Room
What if My Baby Did Not Have a Full Feed Before Bed?
What if My Baby Falls Asleep During the Feed in Our Bedtime Routine?
What if my baby vomits from the crying?
Should both parents be involved at bedtime, or just one?
What if My Baby Wakes Up Multiple Times and Seems Inconsolable?
What if Both Parents Are Tired and It’s Affecting How We Respond?
no curriculum
4-6 months
7 months
8-12 months
12-18 months
18-24 months
no curriculum
Your day-by-day sleep plan
Establishing the Sleep Environment & Routine
Before We Begin: 📸💛
Day FIVE + SIX
Day SEVEN + EIGHT
Day NINE to TWELVE
Day 13 and Beyond : Fine-Tuning Sleep Patterns
Day 1
Night 1
Night Wakings
Early Mornings
Nap training starts
Night 2
Night Wakings
Early Mornings
Naps
Night 3
Night wakings
Early Mornings
Naps
Night 4
Early Mornings
Please be sure to complete before we meet
no curriculum
Settling with Spaced Soothing (SSS)
Resettling with Spaced Soothing (RSS)
Bedtime (SSS)
Nightwakings (RSS)
Early Mornings (RSS)
Naps (SSS&RSS)
Naps Resettling (RSS)
no curriculum
We're your Brave Besties!
We are Zanda, Carla, Lindi and Bianca, also known as Brave Little Baby. Our mission is to assist and guide you on this journey, with the ultimate goal of providing your family with the invaluable gift of better sleep.
Your feedback means the world
We’re always looking for ways to serve you and your family better. That means taking an honest look at what’s working, and where we can improve — both as a company and in the support you’re receiving from your consultant.
This isn’t about judgment or blame — it’s about making sure we’re giving you the very best guidance, care, and service possible.
If you’re willing, we’d love for you to share your thoughts openly. The good, the not-so-good, and everything in between — it all helps us grow and improve for you and the families we work with in the future.
